PCOS & Hormonal Balance
Dedicated nutrition plans to manage PCOS symptoms, regulate cycles, and restore hormonal health naturally through diet and lifestyle shifts.
Certified PhD Nutritionist • Online & Global
Achieve Sustainable Health — with Personalized Diet & Lifestyle Coaching
Stop the cycle of quick-fix diets. SayDiet Wellness provides science-based, customized nutrition plans focused on your unique body, specializing in PCOS management, sustainable weight loss, and hormonal balance.
Founded by Dr. Sampada Pradeep (PhD Nutrition, UGC NET/SET qualified). Over 12 years of experience.
Get Started — Free 15-min Discovery Call
Tell us about your health goals (weight, PCOS, energy levels). We’ll discuss a custom roadmap and program fit.
Why Choose SayDiet Wellness?
- Qualified Expertise: PhD, UGC NET/SET in Nutrition, 12+ years experience
- Personalized Plans: Tailored to your unique body type and lifestyle
- Focus on Sustainability: No stressful restrictions, just long-term change
- Holistic Approach: Integrating diet, exercise, and mindset
Meet Your Coach: Dr. Sampada Pradeep
A note on my philosophy:
I established SayDiet Wellness to move beyond 'quick-fix' trends. I use my academic background (PhD Nutrition) to create science-based, stress-free plans that truly empower you for lifelong health. Let's make wellness achievable! —
Dr. Sampada Pradeep
Sam's Baking Delight on YouTube
Get practical insights into healthy eating and delicious food that supports your diet goals. Over 10k subscribers trust my tips on:
- Healthy Swaps: Replacing refined ingredients without sacrificing taste.
- Baking for Health: Diet-friendly recipes (e.g., low-sugar, high-protein).
- Kitchen Basics: Simple methods for nutrition-dense cooking.
Core Focus Areas
Specialized, evidence-based coaching for the most common health challenges, focusing on root causes, not just symptoms.
Sustainable Weight Loss
Move away from crash diets. We create a long-term, balanced weight loss roadmap focusing on nutrition, portion control, and metabolism.
Improved Energy & Vitality
Custom diets designed to boost energy levels, improve sleep quality, and enhance overall vitality without reliance on supplements.
Digestive Health (Gut)
Targeted food plans and guidance to improve gut microbiome balance, alleviate common digestive issues, and enhance nutrient absorption.
Fitness & Sports Nutrition
Fuel your workouts correctly. Get a nutrition strategy that supports muscle gain, recovery, endurance, and overall fitness performance.
Stress & Emotional Eating
Holistic coaching to manage stress-related eating habits and build a positive, non-judgmental relationship with food.
Our Signature Programs
Choose a plan that fits your goal, or let's create a custom package during your free consultation.
Signature 1:1 Coaching
Our most popular program: highly personalized diet plans, weekly check-ins, direct WhatsApp support, and continuous plan adjustments for 1-6 months.
PCOS & Hormone Reset
A specialized 3-month program focusing on dietary and lifestyle changes proven to improve insulin resistance and manage hormonal symptoms related to PCOS.
Lifestyle Makeover (Maintenance)
Ideal for those who have achieved their goal and need guidance on portion control, long-term food habits, and transitioning to a healthy, permanent lifestyle.
Diet Review & Lab Interpretation
A one-off session to review your current diet, interpret blood reports (e.g., thyroid, HbA1c), and provide actionable steps for quick improvements.
How Your Coaching Journey Works
A simple, transparent process to ensure your program is perfectly aligned with your health and life goals.
1
Free Discovery Call (15-min)
We discuss your history, goals (weight, energy, medical conditions), and daily routine to understand your unique needs.
2
Personalized Plan Creation
Dr. Sampada designs a science-based diet and lifestyle plan tailored to your body type, preferences, and lab reports.
3
Weekly Check-ins & Review
We connect regularly to review progress, clarify doubts, and make subtle adjustments to your plan for continuous results.
4
Continuous Support & Empowerment
You get ongoing chat support and education to build habits that last a lifetime, ensuring long-term success, not just temporary weight loss.
5
Long-term Maintenance Strategy
We help you transition smoothly into maintenance mode, equipping you with the knowledge to sustain your achievements independently.
Client Success Stories
The PCOS plan was a game-changer. I saw a noticeable improvement in my cycles and energy within two months, and the diet felt sustainable, not restrictive. — Priya S., Hyderabad
I finally broke my weight loss plateau. Dr. Sampada's approach is realistic and backed by real science, not trends. Highly recommend the holistic coaching. — Anita, Bengaluru
Frequently Asked Questions
Do you offer a 'one-size-fits-all' diet plan?
No. Our core philosophy is personalized nutrition. Every plan is customized based on your body type, health conditions, lifestyle, food preferences, and goals.
Do I have to buy expensive supplements?
We focus on whole foods and nutrition-first solutions. Supplements are only recommended if a clear deficiency is identified via lab reports, and never as a primary fix.
Can I get coaching if I am outside India?
Yes, absolutely. We offer online coaching to international clients and adjust plans to suit local food availability and time zones. Our consultations are primarily conducted via video call.
Ready to start your health journey?
Book your free 15-minute Discovery Call to discuss your goals and get a clear path forward.
Book Free Discovery Call