Meet the Expert

Dr. Sampada Pradeep: Your Guide to Sustainable Wellness

Founder of SayDiet Wellness, Dr. Sampada is a certified PhD Nutritionist dedicated to transforming lives through personalized, science-based diet and lifestyle coaching.

Why I Established SayDiet Wellness

"As a dietitian with over 12 years of experience and a passion for promoting sustainable health, I’ve always believed in the power of food as medicine. Through my journey, I’ve seen countless individuals struggle with weight, PCOS, and other lifestyle-related health issues, often following unsustainable diets that left them frustrated and overwhelmed."

"That’s why I created SayDiet Wellness—a space dedicated to helping people achieve their health goals without extreme restrictions or stress. My vision was to provide personalized, science-based solutions that align with each individual’s unique needs, focusing on long-term wellness rather than quick fixes."

Qualifications & Expertise

• Academic Excellence: UGC NET-qualified dietitian and PhD scholar.
• Experience: Over 12 years of hands-on experience in nutrition coaching.
• Specialization: Expertise in PCOS management, hormonal imbalances, and weight loss.