:root {
  --ink: #172033;
  --ink-soft: #41516a;
  --muted: #66758d;
  --paper: #ffffff;
  --page: #f3f7fb;
  --soft-blue: #eaf3ff;
  --blue: #2563eb;
  --blue-dark: #1d4ed8;
  --green: #17845b;
  --green-soft: #e9f7ef;
  --coral: #f06b4f;
  --coral-soft: #fff1ed;
  --line: #d9e3ef;
  --footer: #102035;
  --danger: #c8261b;
  --max-width: 1180px;
  --pad: clamp(18px, 4vw, 40px);
  --radius: 18px;
  --radius-lg: 28px;
  --shadow: 0 18px 55px rgba(23, 32, 51, 0.10);
  --shadow-soft: 0 10px 30px rgba(23, 32, 51, 0.08);
  --font-display: "Segoe UI", "Trebuchet MS", ui-sans-serif, system-ui, sans-serif;
  --font-body: "Segoe UI", "Trebuchet MS", ui-sans-serif, system-ui, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--page);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.62;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
p { margin: 0 0 1rem; }
h1, h2, h3 { margin: 0; line-height: 1.12; letter-spacing: 0; text-wrap: balance; }
h1, h2 { font-family: var(--font-display); font-weight: 780; }
h1 { font-size: clamp(2rem, 4.1vw, 3.35rem); max-width: 900px; }
h2 { font-size: clamp(1.75rem, 3.4vw, 2.75rem); }
h3 { font-size: 1.12rem; font-weight: 780; line-height: 1.18; }
h1 + .lead,
h2 + .lead {
  margin-top: 18px;
}

.container {
  width: min(var(--max-width), calc(100% - (2 * var(--pad))));
  margin: 0 auto;
}
.site-main { overflow: hidden; }
.skip-link {
  position: absolute;
  left: 16px;
  top: -80px;
  z-index: 10000;
  background: var(--ink);
  color: #fff;
  padding: 10px 16px;
  border-radius: 999px;
}
.skip-link:focus { top: 16px; }

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  margin: 0 0 14px;
  color: var(--blue-dark);
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
}
.eyebrow span {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--green);
}
.lead {
  max-width: 730px;
  color: var(--ink-soft);
  font-size: clamp(1.06rem, 1.8vw, 1.24rem);
  line-height: 1.55;
}
.muted { color: var(--muted); }
.small { font-size: 0.92rem; }
.text-link {
  color: var(--blue-dark);
  font-weight: 800;
  text-decoration: underline dotted rgba(37, 99, 235, 0.45) 2px;
  text-underline-offset: 5px;
}
.text-link:hover { color: var(--green); }

.btn {
  min-height: 46px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 11px 20px;
  border-radius: 999px;
  border: 1px solid var(--line);
  font-weight: 800;
  text-decoration: none;
  cursor: pointer;
  transition: transform 160ms ease, background 160ms ease, color 160ms ease, box-shadow 160ms ease;
  white-space: nowrap;
}
.btn:hover { transform: translateY(-2px); box-shadow: var(--shadow-soft); }
.btn-primary {
  background: var(--blue);
  color: #fff;
  border-color: var(--blue);
  box-shadow: 0 10px 24px rgba(37, 99, 235, 0.22);
}
.btn-outline, .btn-ghost {
  background: #fff;
  color: var(--ink);
  border-color: var(--line);
}
.btn-light {
  background: #fff;
  color: var(--blue-dark);
  border-color: #fff;
}
.btn-accent {
  background: var(--coral);
  color: #fff;
  border-color: var(--coral);
}
.btn-large { min-height: 54px; padding-inline: 26px; }
.btn-small { min-height: 40px; padding: 9px 16px; }
button:focus-visible, a:focus-visible, input:focus-visible, textarea:focus-visible, select:focus-visible, summary:focus-visible {
  outline: 3px solid rgba(37, 99, 235, 0.42);
  outline-offset: 3px;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(255, 255, 255, 0.94);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(14px);
}
.header-inner {
  min-height: 76px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
}
.brand img {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  object-fit: cover;
  border: 1px solid var(--line);
}
.brand-copy { display: grid; line-height: 1.08; }
.brand-copy strong { font-size: 1.22rem; color: var(--ink); }
.brand-copy small { color: var(--muted); font-weight: 700; }
.nav-list {
  display: flex;
  align-items: center;
  gap: 6px;
  margin: 0;
  padding: 0;
  list-style: none;
}
.nav-link {
  display: inline-flex;
  align-items: center;
  min-height: 42px;
  padding: 9px 13px;
  border-radius: 999px;
  color: var(--ink-soft);
  font-weight: 750;
  text-decoration: none;
}
.nav-link:hover, .nav-link.is-active {
  background: var(--soft-blue);
  color: var(--blue-dark);
}
.nav-book { margin-left: 6px; }
.nav-toggle, .nav-close-wrap, .nav-close { display: none; }

.hero {
  padding: clamp(44px, 7vw, 92px) 0 clamp(42px, 7vw, 86px);
  background:
    radial-gradient(circle at 15% 12%, rgba(37, 99, 235, 0.12), transparent 32%),
    radial-gradient(circle at 88% 12%, rgba(23, 132, 91, 0.12), transparent 30%),
    linear-gradient(180deg, #ffffff 0%, #f5f9ff 100%);
}
.hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.02fr) minmax(340px, 0.98fr);
  gap: clamp(30px, 6vw, 74px);
  align-items: center;
}
.hero-copy h1 { color: var(--ink); text-wrap: balance; }
.hero-copy .lead { margin-top: 22px; }
.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin: 30px 0 20px;
}
.trust-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}
.trust-strip span {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #fff;
  padding: 8px 14px;
  color: var(--ink-soft);
  font-weight: 800;
  box-shadow: 0 6px 18px rgba(23, 32, 51, 0.05);
}
.hero-food-card {
  position: relative;
  border-radius: 34px;
  padding: 12px;
  background: #fff;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}
.hero-food-card > img {
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  border-radius: 26px;
}
.doctor-chip {
  position: absolute;
  left: 26px;
  right: 26px;
  bottom: 26px;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.94);
  border: 1px solid var(--line);
  box-shadow: var(--shadow-soft);
}
.doctor-chip img {
  width: 58px;
  height: 58px;
  object-fit: cover;
  border-radius: 16px;
}
.doctor-chip strong, .doctor-chip span { display: block; }
.doctor-chip span { color: var(--muted); font-size: 0.9rem; }

.section { padding: clamp(56px, 7vw, 96px) 0; }
.section-tight { padding-block: clamp(42px, 6vw, 72px); }
.soft-section {
  background: #fff;
  border-block: 1px solid var(--line);
}
.section-heading {
  max-width: 800px;
  margin-bottom: 26px;
}
.section-heading p:last-child { color: var(--muted); font-size: 1.06rem; }

.feed-grid {
  display: grid;
  grid-template-columns: 1.4fr 0.8fr 0.8fr;
  gap: 18px;
}
.feed-card, .focus-card, .program-grid article, .credentials-grid article, .blog-card, .empty-state, .card {
  min-height: 100%;
  padding: 26px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  box-shadow: 0 8px 24px rgba(23, 32, 51, 0.04);
  overflow: hidden;
}
.primary-feed {
  background: linear-gradient(135deg, #fff, var(--soft-blue));
}
.feed-card i {
  width: 46px;
  height: 46px;
  display: grid;
  place-items: center;
  border-radius: 14px;
  background: var(--green-soft);
  color: var(--green);
  margin-bottom: 16px;
  font-size: 1.25rem;
}
.feed-card p, .focus-card p, .program-grid p, .credentials-grid p, .blog-card p {
  color: var(--muted);
}
.feed-card h2,
.empty-state h2,
.form-card h2,
.contact-card h2,
.call-aside h2 {
  font-size: clamp(1.55rem, 2.4vw, 2rem);
  line-height: 1.16;
}
.focus-card h3,
.program-grid h3,
.credentials-grid h3,
.social-grid h3 {
  margin-bottom: 8px;
}

.focus-grid, .program-grid, .credentials-grid, .blog-grid, .social-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
}
.focus-card img {
  width: 70px;
  height: 70px;
  object-fit: contain;
  margin-bottom: 18px;
  border-radius: 18px;
  background: var(--page);
  padding: 8px;
}

.content-split, .process-layout, .two-column, .coach-panel {
  display: grid;
  grid-template-columns: 0.92fr 1.08fr;
  gap: clamp(30px, 6vw, 72px);
  align-items: center;
}
.image-stack { position: relative; }
.large-photo {
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  border-radius: 34px;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}
.mini-stat-card {
  position: absolute;
  left: 20px;
  right: 20px;
  bottom: 20px;
  padding: 16px 18px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid var(--line);
  box-shadow: var(--shadow-soft);
}
.mini-stat-card strong, .mini-stat-card span { display: block; }
.mini-stat-card span { color: var(--muted); font-size: 0.92rem; }
.feature-list {
  display: grid;
  gap: 14px;
  margin-top: 26px;
}
.feature-list article {
  display: grid;
  grid-template-columns: 54px 1fr;
  gap: 14px;
  padding: 16px;
  border-radius: 20px;
  background: #fff;
  border: 1px solid var(--line);
}
.feature-list span, .process-list span, .credentials-grid span {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border-radius: 14px;
  background: var(--soft-blue);
  color: var(--blue-dark);
  font-weight: 900;
}
.feature-list p { color: var(--muted); margin: 4px 0 0; }

.social-section {
  background: linear-gradient(180deg, #fff 0%, #f3f7fb 100%);
}
.social-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}
.social-grid article {
  padding: 24px;
  border-radius: 24px;
  background: #fff;
  border: 1px solid var(--line);
  box-shadow: 0 8px 24px rgba(23, 32, 51, 0.04);
}
.social-grid p { color: var(--muted); }

.dark-section {
  background: var(--footer);
  color: #fff;
}
.dark-section .eyebrow { color: #a7d4ff; }
.dark-section p { color: #e8eef6; }
.process-layout { align-items: start; }
.process-layout .btn { margin-top: 24px; }
.process-list {
  display: grid;
  gap: 14px;
}
.process-list article {
  display: grid;
  grid-template-columns: 62px 1fr;
  gap: 16px;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.05);
}

.coach-section { background: #fff; }
.coach-card {
  display: grid;
  grid-template-columns: 260px 1fr;
  gap: clamp(24px, 5vw, 54px);
  align-items: center;
  padding: clamp(24px, 5vw, 44px);
  border: 1px solid var(--line);
  border-radius: 34px;
  background: linear-gradient(135deg, #fff, var(--soft-blue));
  box-shadow: var(--shadow-soft);
}
.coach-card > img {
  width: 260px;
  height: 320px;
  object-fit: cover;
  border-radius: 26px;
  border: 1px solid var(--line);
}
.coach-panel img, .page-hero img {
  border-radius: 28px;
  border: 1px solid var(--line);
  object-fit: cover;
}
.check-list {
  display: grid;
  gap: 10px;
  padding: 0;
  margin: 22px 0;
  list-style: none;
}
.check-list li {
  position: relative;
  padding-left: 28px;
  color: var(--ink-soft);
}
.check-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.52em;
  width: 13px;
  height: 13px;
  border-radius: 50%;
  background: var(--green);
}
.program-strip, .lead-panel {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 22px;
  margin-bottom: 24px;
}
.lead-panel {
  align-items: center;
  padding: clamp(28px, 5vw, 54px);
  border-radius: 34px;
  border: 1px solid var(--line);
  background:
    radial-gradient(circle at 86% 18%, rgba(23, 132, 91, 0.12), transparent 30%),
    linear-gradient(135deg, #fff, var(--soft-blue));
  box-shadow: var(--shadow-soft);
}

.faq-section { background: #fff; }
.faq-wrap { max-width: 900px; }
.faq {
  display: grid;
  gap: 12px;
  margin-top: 22px;
}
.faq details {
  border: 1px solid var(--line);
  border-radius: 22px;
  padding: 18px 22px;
  background: #fff;
}
.faq summary {
  cursor: pointer;
  font-weight: 800;
}
.faq p { color: var(--muted); margin: 12px 0 0; }

.page-hero {
  padding: clamp(52px, 7vw, 94px) 0;
  background:
    radial-gradient(circle at 14% 12%, rgba(37, 99, 235, 0.10), transparent 30%),
    linear-gradient(180deg, #fff, #f7fbff);
  border-bottom: 1px solid var(--line);
}
.page-hero-grid {
  display: grid;
  grid-template-columns: 1.05fr minmax(300px, 0.78fr);
  gap: clamp(28px, 6vw, 68px);
  align-items: center;
}
.page-hero h1 + .lead {
  margin-top: clamp(18px, 2.4vw, 24px);
}
.page-hero .lead + .btn,
.compact-hero .lead + .btn {
  margin-top: 8px;
}
.compact-hero h1, .services-hero h1 { max-width: 980px; }
.services-hero img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  box-shadow: var(--shadow);
}
.about-media {
  position: relative;
  min-height: 460px;
}
.about-doctor {
  width: min(72%, 360px);
  height: 430px;
  object-fit: cover;
  box-shadow: var(--shadow);
}
.about-food {
  position: absolute;
  right: 0;
  bottom: 0;
  width: 48%;
  min-width: 210px;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  box-shadow: var(--shadow-soft);
  background: #fff;
}
.split-intro {
  display: grid;
  grid-template-columns: 0.7fr 1.3fr 0.8fr;
  gap: 26px;
  align-items: start;
}
.split-intro p:last-child, .two-column p {
  color: var(--ink-soft);
  font-size: 1.08rem;
}
.pill-list {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 0;
  padding: 0;
  list-style: none;
}
.pill-list li {
  padding: 12px 16px;
  border: 1px solid rgba(255, 255, 255, 0.26);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
}

.service-list {
  display: grid;
  gap: 20px;
}
.service-list article {
  display: grid;
  grid-template-columns: minmax(220px, 280px) minmax(0, 1fr);
  gap: 26px;
  align-items: center;
  padding: 22px;
  border: 1px solid var(--line);
  border-radius: 30px;
  background: #fff;
  box-shadow: 0 8px 24px rgba(23, 32, 51, 0.04);
  overflow: hidden;
}
.service-list img {
  width: 100%;
  height: 190px;
  object-fit: cover;
  border-radius: 22px;
  border: 1px solid var(--line);
}
.service-list article > div {
  display: grid;
  gap: 10px;
  min-width: 0;
}
.service-list h2 {
  font-size: clamp(1.55rem, 2.6vw, 2.35rem);
  line-height: 1.14;
}
.service-list p { color: var(--muted); }

.form-layout, .booking-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 360px;
  gap: 28px;
  align-items: start;
}
.form-card, .contact-card, .call-aside {
  padding: clamp(24px, 4vw, 38px);
  border: 1px solid var(--line);
  border-radius: 30px;
  background: #fff;
  box-shadow: var(--shadow-soft);
}
.contact-form {
  display: grid;
  gap: 12px;
}
.form-field { display: grid; gap: 8px; }
.contact-form label {
  font-weight: 800;
  color: var(--ink);
}
.contact-form input, .contact-form textarea, .contact-form select, .form-input {
  width: 100%;
  min-height: 48px;
  padding: 12px 16px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fff;
  color: var(--ink);
  font: inherit;
}
.contact-form textarea { min-height: 140px; resize: vertical; border-radius: 18px; }
.field-error {
  margin: 0;
  color: var(--danger);
  font-size: 0.9rem;
  font-weight: 800;
}
.honeypot { display: none; }
.contact-card {
  display: grid;
  gap: 14px;
  min-width: 0;
}
.contact-card p, .call-aside p { color: var(--muted); }
.contact-card a:not(.btn) {
  font-weight: 800;
  text-decoration: underline dotted rgba(37, 99, 235, 0.45) 2px;
  text-underline-offset: 5px;
}
.contact-card iframe {
  border: 0;
  border-radius: 22px;
  min-height: 240px;
}

.article-shell { padding: 54px 0 90px; background: #fff; }
.article-container { max-width: 900px; }
.breadcrumb {
  display: flex;
  gap: 10px;
  margin-bottom: 30px;
  color: var(--muted);
  font-weight: 800;
}
.breadcrumb a { text-decoration: underline dotted rgba(37, 99, 235, 0.45) 2px; text-underline-offset: 5px; }
.article-header { margin-bottom: 28px; }
.article-header h1 { font-size: clamp(2rem, 4.2vw, 3.3rem); }
.article-header p, .blog-meta { color: var(--muted); font-weight: 800; }
.article-image {
  width: 100%;
  max-height: 520px;
  object-fit: cover;
  border: 1px solid var(--line);
  border-radius: 28px;
  margin-bottom: 36px;
}
.article-body {
  color: var(--ink-soft);
  font-size: 1.08rem;
  line-height: 1.75;
}
.article-body h2, .article-body h3 {
  color: var(--ink);
  margin-top: 2rem;
  margin-bottom: 0.8rem;
}
.article-body ul, .article-body ol { padding-left: 1.35rem; }
.article-body a { text-decoration: underline dotted rgba(37, 99, 235, 0.45) 2px; text-underline-offset: 5px; font-weight: 800; }
.article-cta {
  margin-top: 50px;
  padding: 30px;
  border: 1px solid var(--line);
  border-radius: 30px;
  display: flex;
  justify-content: space-between;
  gap: 20px;
  align-items: center;
  background: var(--soft-blue);
}
.blog-card {
  display: grid;
  gap: 14px;
  align-content: start;
}
.blog-card img {
  width: 100%;
  aspect-ratio: 16 / 10;
  object-fit: cover;
  border-radius: 22px;
  border: 1px solid var(--line);
}
.blog-card h2 { font-size: clamp(1.35rem, 2vw, 1.65rem); line-height: 1.18; }
.blog-card h2 a { text-decoration: none; }
.pagination {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 14px;
  margin-top: 34px;
  font-weight: 800;
}

.site-footer {
  background: var(--footer);
  color: #fff;
  padding: 64px 0 24px;
}
.footer-manifesto {
  display: grid;
  gap: 20px;
  margin-bottom: 54px;
}
.footer-manifesto h2 {
  max-width: 900px;
  font-size: clamp(2.5rem, 6vw, 5rem);
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.3fr 1fr 1fr 0.8fr;
  gap: 26px;
  padding-top: 34px;
  border-top: 1px solid rgba(255, 255, 255, 0.16);
}
.footer-grid section {
  display: grid;
  align-content: start;
  gap: 10px;
}
.footer-grid h3 { color: #fff; font-size: 1rem; }
.footer-grid p, .footer-grid a, .footer-bottom { color: #e6eef8; }
.footer-grid a { text-decoration: none; }
.footer-grid a:hover { color: #a7d4ff; }
.social {
  display: flex;
  gap: 10px;
}
.social a {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.24);
  border-radius: 14px;
}
.footer-bottom {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  margin-top: 44px;
  font-size: 0.92rem;
}
.footer-bottom p { margin: 0; }

.whatsapp-fab {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 1000;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 48px;
  padding: 11px 16px;
  border-radius: 999px;
  background: #25d366;
  color: #fff;
  box-shadow: 0 12px 30px rgba(23, 32, 51, 0.20);
  text-decoration: none;
  font-weight: 800;
}

@media (max-width: 980px) {
  .nav-toggle {
    display: inline-grid;
    place-items: center;
    width: 46px;
    height: 46px;
    border: 1px solid var(--line);
    border-radius: 999px;
    background: #fff;
    color: var(--ink);
    font-size: 1.2rem;
  }
  .nav-list {
    display: none;
    opacity: 0;
    visibility: hidden;
  }
  .nav-list.mobile-open {
    position: fixed;
    inset: 0;
    z-index: 1200;
    display: flex;
    flex-direction: column;
    align-items: stretch;
    gap: 10px;
    width: 100vw;
    min-height: 100vh;
    min-height: 100dvh;
    padding: 84px 24px 28px;
    background: var(--footer);
    color: #fff;
    opacity: 1;
    visibility: visible;
    overflow-y: auto;
  }
  .nav-list.mobile-open .nav-close-wrap {
    display: block;
    position: absolute;
    inset: 18px 20px auto auto;
  }
  .nav-close {
    display: grid;
    place-items: center;
    width: 46px;
    height: 46px;
    border: 1px solid rgba(255, 255, 255, 0.35);
    border-radius: 999px;
    background: transparent;
    color: #fff;
    font-size: 1.2rem;
  }
  .nav-list.mobile-open .nav-link {
    color: #fff;
    border: 1px solid rgba(255, 255, 255, 0.18);
    justify-content: center;
  }
  .nav-list.mobile-open .nav-link:hover,
  .nav-list.mobile-open .nav-link.is-active {
    background: rgba(255, 255, 255, 0.10);
    color: #fff;
  }
  .nav-list.mobile-open .nav-book {
    margin-left: 0;
    margin-top: 8px;
  }
  body.menu-open { overflow: hidden; }
  body.menu-open .whatsapp-fab { display: none; }

  .hero-grid, .page-hero-grid, .content-split, .process-layout, .two-column, .coach-panel, .form-layout, .booking-layout {
    grid-template-columns: 1fr;
  }
  .feed-grid, .focus-grid, .program-grid, .credentials-grid, .blog-grid, .social-grid, .footer-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .split-intro {
    grid-template-columns: 1fr;
  }
  .hero-food-card {
    max-width: 620px;
  }
  .about-media {
    max-width: 520px;
  }
}

@media (max-width: 680px) {
  h1 { font-size: 1.95rem; line-height: 1.13; }
  h2 { font-size: 1.65rem; line-height: 1.15; }
  h3 { font-size: 1.08rem; }
  .header-inner { min-height: 70px; }
  .brand-copy small { display: none; }
  .hero { padding-top: 40px; }
  .page-hero {
    padding-block: 46px;
  }
  .hero-actions, .program-strip, .lead-panel, .article-cta, .footer-bottom {
    align-items: stretch;
    flex-direction: column;
  }
  .btn { width: 100%; white-space: normal; text-align: center; }
  .trust-strip span { width: 100%; text-align: center; }
  .feed-grid, .focus-grid, .program-grid, .credentials-grid, .blog-grid, .social-grid, .footer-grid {
    grid-template-columns: 1fr;
  }
  .doctor-chip {
    position: static;
    margin-top: 12px;
  }
  .feature-list article, .process-list article {
    grid-template-columns: 1fr;
  }
  .coach-card, .service-list article {
    grid-template-columns: 1fr;
    border-radius: 26px;
  }
  .coach-card > img {
    width: 100%;
    height: auto;
    aspect-ratio: 4 / 3;
  }
  .service-list img {
    width: 100%;
    height: auto;
    aspect-ratio: 16 / 10;
  }
  .feed-card,
  .focus-card,
  .program-grid article,
  .credentials-grid article,
  .blog-card,
  .empty-state,
  .form-card,
  .contact-card,
  .call-aside {
    padding: 24px;
    border-radius: 26px;
  }
  .service-list article {
    padding: 22px;
  }
  .service-list h2,
  .feed-card h2,
  .empty-state h2,
  .form-card h2,
  .contact-card h2,
  .call-aside h2 {
    font-size: 1.6rem;
  }
  .about-media {
    min-height: auto;
    display: grid;
    gap: 12px;
  }
  .about-doctor, .about-food {
    position: static;
    width: 100%;
    min-width: 0;
    height: auto;
    aspect-ratio: 4 / 3;
  }
  .mini-stat-card {
    position: static;
    margin-top: 12px;
  }
  .whatsapp-fab span { display: none; }
  .whatsapp-fab {
    width: 50px;
    height: 50px;
    justify-content: center;
    padding: 0;
  }
}
@media print {
  header, footer, .no-print, .diet-plan-actions { display: none !important; }
  .diet-print-page, .diet-print-page .container { max-width: none !important; margin: 0; padding: 0 !important; }
  .diet-meal-slot { break-inside: avoid; }
}